“Why does Instagram keep logging me out?” sounds quite frustrating when you do not know the cause. However, it may originate from the fact that you have just changed your password on another device, been mistaken for a bot, or have not upgraded to the new version of the application.

It can also be affected by other factors such as an Internet connection, full device memory, system-wide server errors, some features that are not allowed, or links with third applications.

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TABLE OF CONTENTS

Why Does Instagram Keep Logging Me Out?

Depending on the situation, the reason you are logged out of your account will also be different. Some to mention include:

Change password: After this step, the system will usually ask if you want to log out of your account to other devices. If you agree, that is the reason for answering the above question. In contrast, you must reconsider your security, or your account may be hacked.
Misunderstood as a bot: This error is more common on computer browsers than mobile phones. The application system may think a bot is intentionally logging into your account. Therefore, it will activate safety measures and log out before any damage occurs, such as having personal information collected.
Update to a new version: This often happens to phone applications. After upgrading the system, the application can force you to log out and log back in to save your password and increase security.

Logout errors can be resolved by logging in with your password and email. But if they happen continuously for no apparent reason, you must recheck and consider the next solutions.

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How To Fix Instagram Account Log Out Error

On The Device

When errors occur in browsers or applications, the fix usually starts with the devices running them, such as mobile phones or computers. Some ways to apply are:

Reset device

This action is often the first step in fixing many different problems. Restarting will help clear cached data and add resources to support Instagram operations.

Clear Cache

Instead of resetting the device, you can proactively clear the cache for the Instagram application to fix the problem. The steps for each device are as follows:

On the computer: Clear the browsing data of the web browser, for example:
Google Chrome: Click the “three-dot” icon located at the right-hand corner, click Clear Browsing Data, adjust “All Time” in Time Range, then tick the data you want to delete, and click “Clear Data.”

Safari: Click “Safari” on the left corner of the screen, select “Settings…”, select the “Advanced” icon, and tick “Show features for web developers.” Click “Develop” on the toolbar, and select “Empty Caches”.
Android: Open Settings, click Apps, go to App Management, and select Instagram > Storage Usage > Clear Cache.
iOS: Open Settings, tap General, go to iPhone Storage, select Instagram > Offload App, and then reinstall the app.

Through The Connection

Check Internet Connection

If the Internet connection is poor, Instagram login problems may also occur. You should check your connection before trying to log in again. For Wi-Fi, you need to disconnect, restart the router, and ensure it works well before reconnecting.

For 3G, 4G, or 5G mobile networks, being unable to access the application may be because the data usage has exceeded the limit or you have not allowed the application to operate when using this network. To fix it, you can:

Android: Open Settings, select Network & Internet, and go to Mobile network > Data Usage > Network access. You can choose whether it can operate using mobile data, Wi-Fi, or both by ticking the boxes next to each application.
- Find the Instagram app and tick its mobile data box to allow the application to be used when using this type of network.
- Uncheck unnecessary mobile data applications to reduce usage limits
iOS: Open Settings, then,
- Allow mobile data usage: Select “Instagram” and turn on the “Cellular Data” toggle.
- Restrict access to other apps: Select “Cellular,” scroll down to see the list of apps, and turn on/off the apps you want to stop running in the background when mobile data is turned on.

Enable/ Disable VPN

Virtual Private Network (VPN) connection is privatized between Internet information devices that transmit data securely and anonymously. It hides the user’s IP information and encrypts the data only authorized users can access.

If Instagram cannot log in at a certain location, it may be because the owner has enabled blocking this application. To fix this, you can download a VPN and activate it before logging in again. This system will provide a secure connection, masking your IP address so that it is as if your device is logging in from another location.

On the other hand, if a VPN or other proxy service is activated, it may accidentally block access to Instagram. It is because it perceives the risk of insecurity with this action. Therefore, if you still want to log in, try turning off the VPN to see if the problem is resolved.

By Instagram App

Wait for the server problem to be fixed: If the error comes from Instagram’s server, you will face it, and most users will be in the same situation. So, we can only wait for them to finish repairing the system.
To update to the latest version, go to the Play Store or App Store, find the Instagram app, and tap the “Update” button. This action will help fix hidden search errors and add new features, improving performance.

Uninstall and reinstall the application: Completely delete the app and redownload it from the Play Store or App Store. This method can resynchronize the app and device data, making it smoother.

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Others

Sometimes, the error comes from third-party apps to which you have linked your Instagram account. For example, you have connected it to photo and video editing applications or applications that support posting to social networks. You can delete the apps and try logging in again to fix it.

Another problem is that this app does not allow access to equipment’s storage, camera, mic, photo library, etc. Limiting benefits may cause the equipment to malfunction while operating. If you do not feel inconvenienced, you can re-grant as many permissions as possible to it.

Android: Open Settings, select “Apps,” go to “App Management” > Instagram > Permissions, then choose which options you allow this app to access.
iOS: Open Settings, select “Instagram”, and turn off or open the tool corresponding to the access rights you allow.

FAQs

Why Did I Randomly Get Kicked Out Of Instagram?

The platform can kick users out of their accounts and disable them if they violate the publisher’s terms. Such as:

Committing acts of threatening harm to self or others.
Hate speech or criticism of people on sensitive issues such as religion, gender, illness, etc.
Objectionable content, such as scenes of violence against people or animals.

The system emails you when your account violates the above conditions. It will also let you know whether you can complain and provide more specific instructions.

Can Instagram Ban Me From Logging In?

Absolutely, yes. Of course, the system has a reason to do so if users violate the terms they have set forth, such as violating content copyright, sharing violent content, affecting others, or being too negative.

If you log in from too many IP addresses, your account will also be banned. At this time, you will receive the message “Action is blocked” when trying to log in to your account or try many times, but it still fails even though you have changed your password.

Can I Know If Someone Saw My Instagram Account?

The answer is no. This application does not have a feature to help users know who has viewed their profile. Instead, you can limit strangers from viewing your account by switching to Private mode and adjusting your profile to what information can be shown to other users.

Conclusion

Based on the above characteristics, you may have answered the question: “Why does Instagram keep logging me out?”. Mid-man hopes that you will stay calm and solve any problem related to these after reading this.

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